Health Benefits of Juicing + 3 Delicious Recipes
Fall in love with taking care of yourself!
There are many health benefits of juicing. It helps to boost your immune system, remove toxins from your body, aids digestion and helps you lose weight.
If you're busy and find it difficult to keep up with eating your fruits and vegetables every day, consider juicing and trying out these recipes that are easy, delicious and loaded with the nutrients you need.
“Fresh juices are packed with fiber, boost your immune system and remove toxins from your body"
The first step to having a good juicing experience is investing in a good quality juicer. I love my Breville juicer. Here are 3 yummy juice recipes to try!
Green Juice Recipe
INGREDIENTS:
1 cup water or coconut water and ice * if using a blender
2 medium apples (use sweet or tart apple)
1 cup baby spinach leaves or baby kale leaves
1 cup romaine lettuce
1 stalk of celery
1 cucumber
½ cup of pineapples * for added sweetness
1 small lemon
¾ inch fresh peeled ginger
Chill or serve over ice.
Carrot-Orange Juice Recipe
INGREDIENTS:
5 -6 pounds carrots
1 lemon
3 oranges
2 sweet apples
2 inches fresh ginger
2 celery stalks
Garnish with fresh mint leaves. Serve immediately.
Turmeric-Ginger Juice Recipe
INGREDIENTS:
2 sweet apples (I like honeycrisp)
1 orange
½ lemon
¼ cup pineapple
1 inch fresh ginger
½ teaspoon turmeric powder
Serve immediately and store the rest in the fridge.
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